CREATINE POWDER 400g
Creatine is a natural energy source found in muscle and nerve tissue and stored as creatine phosphate (phosphocreatine) in muscle cells. Supplementation with Creatine Monohydrate increases phosphocreatine levels in the muscle, particularly when combined with exercise or carbohydrate intake, thus establishing an efficient energy transfer system between cells. Individuals engaged in intense physical activity may benefit from including Creatine Monohydrate in their diet to enhance muscle Creatine stores, which can be advantageous for short-term increases in force during activities like weight-lifting, sprinting, or other strenuous exercises.

ADDED INFORMATION
Dissolve in warm water, milk or drink.

CONTRAINDICATIONS
Hypersensitivity or allergy.

DOSAGE
Adults and children over 16 years
Take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. Do not exceed recommended daily intake unless advised by a suitably qualified person.

POSSIBLE SIDE EFFECTS
Weight gain, diarrhea, nausea, muscle cramps, bloating and rarely dehydration, kidney stones and kidney disease may occur. Report to the pharmacist or physician if side effects worsen or last for more than a few days

WARNING
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

STORAGE
Store in a cool and dry place. Keep away from sunlight. Keep out of the reach of children.