Creatine Powder

Description

CREATINE POWDER
Creatine is a natural energy source found in muscle and nerve tissue, stored as creatine phosphate (phosphocreatine) in muscle cells. Supplementation with Creatine Monohydrate increases phosphocreatine levels in the muscles, especially when combined with exercise or carbohydrate intake, establishing an efficient energy transfer system between cells. Individuals engaging in high-intensity physical activities may benefit from incorporating HealthAid Creatine Monohydrate into their diet to enhance muscle creatine stores, which can be advantageous for short-term increases in strength required during weight-lifting, sprinting, or other strenuous exercises.

ADDED INFORMATION
Dissolve in warm water, milk or drink.

CONTRAINDICATIONS
Hypersensitivity or allergy.

DOSAGE
Adults and children over 16 years.

Take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. Do not exceed recommended daily intake unless advised by a suitably qualified person.

POSSIBLE SIDE EFFECTS
Weight gain, diarrhea, nausea, muscle cramps, bloating and rarely dehydration, kidney stones and kidney disease may occur.  Report to the pharmacist or physician if side effects worsen or last for more than a few days.

WARNING
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

STORAGE
Store in a cool and dry place. Keep away from sunlight. Keep out of the reach of children.