CREATINE TAB 60s
Creatine is a natural energy source found in muscle and nerve tissue, stored as creatine phosphate (phosphocreatine) in muscle cells. Supplementing with Creatine Monohydrate boosts phosphocreatine levels in muscles, especially when combined with exercise or carbohydrate intake, creating an efficient energy transfer system between cells. Individuals engaging in intense physical activity may benefit from including Creatine Monohydrate in their diet to enhance muscle creatine stores. This supplementation proves advantageous for activities requiring a sudden increase in force, like weightlifting, sprinting, or other strenuous exercises.

ADDED INFORMATION
Do not use in children below 16 years.

CONTRAINDICATIONS
Hypersensitivity or allergy.

DOSAGE
Adults and children over 16 years.
1 tablet 3 times a day with meals preferably.

POSSIBLE SIDE EFFECTS
Weight gain, diarrhea, nausea, muscle cramps, bloating and rarely dehydration, kidney stones and kidney disease may occur. Report to the pharmacist or physician if side effects worsen or last for more than a few days.

WARNING
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

STORAGE
Store in a cool and dry place. Keep away from sunlight. Keep out of the reach of children.