Description

Epsom salt for relieving muscle cramps, spasms, and soreness, as well as treating constipation.

Prescription

• Over-the-counter (OTC)

Dosage

• For muscle relief: Add 1-2 cups (300-600g) to warm bath water and soak for 15-20 minutes.
•  For constipation: Mix 1-2 teaspoons (5-10g) with water and drink.

Therapeutic Category

• Muscle relaxant, Laxative

Active Ingredients/Composition

• Magnesium sulfate (MgSO4) 100%

Variant

• Epsom Salt Bath Crystals, Epsom Salt Tablets

Consume Type

• Topical administration (bath soak) or oral administration (drinking solution)

Directions/Usage

•  For bath soak: Add Epsom salt to warm bath water.
•  For constipation: Mix Epsom salt with water and drink.

Common Side Effects

•  Gastrointestinal upset
•  Diarrhea
•  Abdominal cramps
•  Allergic reactions (rare)

Package Type

• 450g bag or box

Storage Advice

•  Store in a cool, dry place.
•  Protect from moisture and humidity.

Safety Advice

•  Use as directed.
•  Consult healthcare professional before use in patients with kidney disease or heart problems.

Product Substitutes

•  Other muscle relaxants (e.g., magnesium citrate, magnesium glycinate)
•  Other laxatives (e.g., senna, bisacodyl)

Manufacturer/Marketer

•  Name: Various manufacturers (e.g., pharmaceutical companies, health food companies)
•  Reputation: Reputable companies

Country of Origin

•  United Kingdom (UK)