Description:
Flax seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and lignans. They are commonly used as a dietary supplement to support heart health, digestive health, and overall well-being.

Prescription:

• Over-the-counter 

Dosage:

• Typical Dosage: 1-2 tablespoons (7-14 grams) daily.
• Can be consumed whole, ground, or as part of recipes like smoothies, baked goods, or sprinkled on salads.

Therapeutic Category:

• Nutritional supplement.

Active Ingredients/Composition:

• Main Components:
  • Omega-3 fatty acids (alpha-linolenic acid).
  • Dietary fiber (soluble and insoluble).
  • Lignans (phytoestrogens).
  • Protein and essential minerals such as magnesium and manganese.

Variant:

• M/s: Medium-sized flax seeds.
• S/s: Small-sized flax seeds.
• Available as whole seeds, ground powder, or in oil form.

Consume Type:

• Edible dietary supplement.

Directions/Usage:

1. Raw or Toasted: Sprinkle on salads, yogurt, or oatmeal.
2. Ground Form: Add to smoothies, baking recipes, or sauces for better absorption of nutrients.
3. Hydrated: Soak seeds in water for a few hours before consuming to enhance digestion.

Common Side Effects:

• Bloating or gas if consumed in excess.
• Possible allergic reactions (rare).
• May interfere with medications due to high fiber content.

Package Type:

• Typically sold in resealable bags or jars for freshness.

Storage Advice:

• Store in a cool, dry place away from direct sunlight.
• Ground flaxseed is best kept in the refrigerator to prevent rancidity.

Safety Advice:

• Consume in moderation as excess intake may cause digestive discomfort.
• Consult a healthcare provider if pregnant, breastfeeding, or taking blood-thinning medications.
• Ensure adequate hydration when consuming high-fiber foods.

Product Substitutes:

• Chia seeds.
• Hemp seeds.
• Psyllium husk (for fiber content).

Manufacturer/Marketer:

• Organic India

Country of Origin:

• India