Description:

Centrum Advance 50+ Adults (by Haleon) is a complete multivitamin and multimineral supplement specifically formulated for adults aged 50 years and older. It is designed to support overall health, fill potential nutritional gaps in the diet, support immune function, maintain heart health, promote healthy vision, support bone health (with higher vitamin D and calcium levels), aid energy release from food (B vitamins), and help reduce tiredness and fatigue. The “50+” formula has adjusted levels of nutrients (e.g., more vitamin D, B12, and antioxidants) to meet the changing needs of older adults, such as reduced absorption efficiency and increased requirements for bone and immune support. In Ghana (Accra), it is a very popular, affordable OTC daily multivitamin available in pharmacies (e.g., Scab Pharmacy, Country Medical Pharmacy, Victory Drugs) for general wellness and age-related nutritional support.

Prescription:

Over-the-counter (OTC) dietary supplement. No prescription required; freely available in pharmacies, supermarkets, and online retailers in Ghana.

Therapeutic Category:

Multivitamin + Multimineral Supplement (Complete daily nutritional support for adults 50+; not a medicinal product).

Active Ingredients/Composition:

Each tablet typically contains (standard Centrum Advance 50+ formulation):

• Vitamins:
  • Vitamin A (as beta-carotene) – 800 µg
  • Vitamin D3 (cholecalciferol) – 10 µg (400 IU)
  • Vitamin E (d-alpha tocopherol) – 24 mg
  • Vitamin K1 – 30 µg
  • Vitamin C (ascorbic acid) – 80 mg
  • Thiamine (B1) – 1.65 mg
  • Riboflavin (B2) – 2.1 mg
  • Niacin (B3) – 20 mg
  • Vitamin B6 – 2.1 mg
  • Folic Acid – 200 µg
  • Vitamin B12 – 7.5 µg
  • Biotin – 62.5 µg
  • Pantothenic Acid (B5) – 7.5 mg
• Minerals:
  • Calcium – 200 mg
  • Magnesium – 100 mg
  • Iron – 3.75 mg
  • Zinc – 10 mg
  • Copper – 500 µg
  • Manganese – 2 mg
  • Selenium – 30 µg
  • Chromium – 40 µg
  • Iodine – 100 µg
  • Molybdenum – 45 µg
• Other: Lutein – 500 µg (for eye health support). Other ingredients: Microcrystalline cellulose, calcium carbonate, magnesium oxide, modified starch, maltodextrin, stearic acid, silicon dioxide, crospovidone, hydroxypropyl methylcellulose, titanium dioxide, and other excipients/coatings. Tablets are oval, coated, and easy to swallow.

Vitamins: Yes – Full spectrum of essential vitamins (A, B-complex, C, D3, E, K1, biotin, folic acid, pantothenic acid).

Minerals: Yes – Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, Molybdenum.

Variant:

• Centrum Advance 50+ Adults (standard formula for men and women 50+). Related variants: Centrum Advance (for adults under 50), Centrum Silver (similar but sometimes different branding), Centrum Men 50+, Centrum Women 50+, or Centrum Advance 50+ in larger packs (e.g., 60, 100, 120 tablets). The queried 30-tablet pack is the common small/retail size.

Consume Type:

Oral – Tablet (swallow whole with water; do not chew or crush unless specified as chewable).

Directions/Usage:

Adults (50 years and older): Take 1 tablet daily with food (preferably with a meal to improve absorption of fat-soluble vitamins).

• Do not exceed 1 tablet per day.
• Take consistently for ongoing nutritional support; benefits (e.g., energy, bone health) may take weeks to months.
• Can be taken at any time of day, but with food is recommended.

Common Side Effects: Generally well-tolerated at recommended dose; mild/rare:

• Gastrointestinal upset (nausea, stomach discomfort, constipation – especially if taken on empty stomach).
• Urine discoloration (harmless yellow/orange from B vitamins).
• Allergic reactions (rash, itching – rare, if sensitive to ingredients). Discontinue and seek advice if severe.

Package Type:

Plastic bottle of 30 tablets (white/opaque bottle with screw cap; often with foil seal; labelled carton with nutritional info, dosage, and warnings).

Storage Advice: Store in a cool, dry place at room temperature (below 25–30°C), away from direct sunlight, heat, and moisture. Keep tightly closed. Out of reach of children.

Safety Advice:

• Dietary supplement—not a substitute for balanced diet or medical treatment.
• Consult doctor before use if pregnant/planning pregnancy (high vitamin A may exceed safe limits), breastfeeding, have kidney stones (calcium/vitamin D risk), hypercalcemia, hemochromatosis (iron overload), or on medications (e.g., anticoagulants, thyroid drugs – possible interactions).
• Do not exceed dose (risk of vitamin/mineral excess, especially A, D, iron).
• If nausea, vomiting, abdominal pain, or unusual symptoms occur, stop use and seek advice.
• Keep out of reach of children (overdose risk from iron and fat-soluble vitamins).

Product Substitutes: Similar multivitamin + multimineral supplements for adults 50+ in Ghana include:

• Centrum Silver 50+ (similar formula).
• Supradyn 50+ or other 50+ multivitamins.
• Vitabiotics Wellman/Woman 50+, or Osteocare (calcium + vitamin D focus).
• Local generics or other brands like Fine Life 50+ or Kinapharma multivitamins. Consult pharmacist in Accra (e.g., Scab Pharmacy) for availability.

Manufacturer/Marketer:

Haleon (formerly GSK Consumer Healthcare; Haleon is the current brand owner for Centrum). Marketed/distributed in Ghana by Haleon Ghana or local importers/pharmacies (widely stocked as imported supplement).

Country of Origin:

Varies by batch/market (Centrum Advance 50+ is often manufactured in the USA, UK, or EU facilities by Haleon; imported to Ghana and widely available in local pharmacies).