Description:
A dietary mineral supplement containing 200 mg of elemental magnesium, designed to support healthy muscle function, nerve activity, bone strength, and energy metabolism. Also used for relaxation and reducing fatigue.

 Prescription:

• No prescription required. It is available as an over-the-counter supplement.

 Therapeutic Category:

• Nutraceutical / Mineral Supplement.

Active Ingredients / Composition:

• Magnesium (200 mg elemental)

• The specific form (e.g., magnesium oxide, citrate, glycinate) is not confirmed without the label.

Minerals:

• Magnesium (main and only mineral component).

 Variant:

• Capsule or tablet form (commonly sold in bottles).

• May come in packs of 30, 60, or 100 capsules depending on the brand/distributor.

 Consume Type:

• Oral administration (swallowed with water).

Directions / Usage:

• Typically: Take 1 capsule or tablet daily with meals.

• Dosage should follow product label or physician advice.

• Taking with food is recommended to minimize digestive upset.

 Common Side Effects:

• Mild diarrhea or loose stools (especially with magnesium oxide)

• Abdominal cramping

• Nausea (rare, usually with high doses)

Package Type:

• Plastic bottle with sealed cap

• Blister pack (less common)

• Label usually includes dosage instructions and supplement facts

Storage Advice:

• Store in a cool, dry place

• Keep away from direct sunlight and heat

• Keep out of reach of children

• Do not use if seal is broken

 Safety Advice:

• Do not exceed recommended dosage

• Consult a doctor if you have kidney disease or are taking medications (e.g., antibiotics, diuretics)

• Pregnant or breastfeeding women should consult a healthcare professional

• Not suitable as a substitute for a balanced diet

Product Substitutes:
Other magnesium 200 mg supplements, such as:

• Magnesium Citrate 200 mg

• Magnesium Glycinate 200 mg

• Multivitamins with magnesium

• Known brands: Nature Made, NOW Foods, Solgar, Jamieson, etc.

Manufacturer / Marketer:

• Sunlife

 Country of Origin:

• Germany