Description:

Magnesium Glycinate is a dietary supplement that provides magnesium in a chelated form, known for its high absorption and gentle effect on the stomach. It’s commonly used to support muscle and nerve function, promote better sleep, reduce anxiety, and maintain overall heart and bone health.

Prescription:

• Over-the-counter (OTC)

Dosage:

• Typical Adult Dosage: 1 tablet/capsule (500mg) once or twice daily, with food.
• Dosage may vary based on individual magnesium needs, age, gender, and medical condition.
• Always follow the dosage instructions provided by your doctor or as indicated on the product label.

Therapeutic Category:

• Mineral Supplement / Nutritional Supplement

Active Ingredients/Composition:

• Magnesium Glycinate – 500 mg per tablet/capsule
  (Note: The actual elemental magnesium content is usually around 100-140 mg depending on formulation.) 

Variant:

• 500mg strength
• Pack of 12 tablets/capsules
• May be available in other pack sizes or in powder/liquid forms

Consume Type:

• Oral (Tablet or Capsule form)

Directions/Usage:

• Take with a glass of water, preferably with meals to improve absorption and reduce potential gastrointestinal discomfort.
• Do not crush or chew unless specified.
• Maintain consistent daily use for best results.

Common Side Effects:

• Mild gastrointestinal issues (e.g., diarrhea, nausea, stomach cramps)
• Drowsiness (rare)
• Allergic reactions (rare)

If any side effects persist or worsen, discontinue use and consult a healthcare provider.

Package Type:

• Typically in a blister pack or plastic bottle containing 12 tablets or capsules.

Storage Advice:

• Store in a cool, dry place away from direct sunlight and moisture.
• Keep out of reach of children.

Safety Advice:

• Consult your doctor if pregnant, breastfeeding, or taking other medications.
• Do not exceed recommended dose.
• Individuals with kidney disease or heart conditions should use with caution.
• May interact with antibiotics and certain diuretics.

Product Substitutes:

Other magnesium supplements you may consider:

• Magnesium Citrate
• Magnesium Oxide
• Magnesium Malate
• Magnesium L-Threonate Note: Glycinate is preferred for its calming effect and bioavailability.
  

Manufacturer/Marketer:

• NOW Foods
  

Country of Origin:

• USA