Description:
Magnesium glycinate gummies are chewable dietary supplements that provide magnesium in the form of magnesium glycinate—a highly absorbable and gentle form of magnesium. They are used to support muscle function, reduce anxiety, improve sleep quality, and maintain normal nerve function.

Prescription:
Not required (Over-the-counter)

Therapeutic Category:
Nutritional Supplement / Mineral Supplement / Nervous System Support

Active Ingredients/Composition:

• Magnesium Glycinate (typical dose: 100–200 mg elemental magnesium per serving)

Vitamins:
Usually none, but some variants may include:

• Vitamin D3 (to aid absorption) 
• Vitamin B6 (supports magnesium activity)

Minerals:

• Magnesium (as magnesium glycinate)

Variant:

• Natural fruit flavors (e.g., Raspberry, Orange, Lemon, Strawberry)
• Sugar-free or low-sugar versions
• Vegan/gelatin-free formulations available

Consume Type:
Oral (chewable gummy)

Directions/Usage:

• Adults and children over 12: 1–2 gummies daily (usually delivering 100–200 mg magnesium)
  
• Best taken with or after meals
  (Always follow the product label or consult a healthcare professional)

Common Side Effects:

• Mild gastrointestinal issues: bloating, diarrhea (rare with glycinate form)
  
• Drowsiness (especially if taken at higher doses)
  
• Allergic reaction (very rare)

Package Type:
Plastic bottle with a child-safe cap, typically containing 30 to 90 gummies

Storage Advice:
Store in a cool, dry place

• Avoid direct sunlight
• Keep tightly closed and out of reach of children
  

Safety Advice:

• Do not exceed the recommended dose
• Safe for long-term use at proper doses
• Consult a doctor if pregnant, breastfeeding, or taking medications (especially diuretics, antibiotics, or heart medications)
• May interact with certain medications like bisphosphonates or tetracyclines
  

Product Substitutes:

• Nature Made Magnesium Glycinate Gummies
• Cymbiotika Magnesium L-Threonate or Glycinate Gummies
• MaryRuth Organics Magnesium Gummies
  
• Trace Minerals Magnesium Gummies
  (Always check form of magnesium and dose)

Manufacturer/Marketer:
Varies by brand – common manufacturers include:

• Nature Made
• MaryRuth Organics
• Trace Minerals Research
• MegaFood
• Pure Encapsulations

Country of Origin:
Commonly USA, Canada, or Germany depending on the manufacturer