Magnesium Glycinate is a highly bioavailable magnesium supplement that supports muscle relaxation, nerve function, energy production, and sleep quality. It combines magnesium with glycine (an amino acid), making it gentle on the stomach and less likely to cause diarrhea compared to other magnesium forms.
Price: ₵3.50 /Tablet
| DescriptionMagnesium Glycinate is a highly bioavailable magnesium supplement that supports muscle relaxation, nerve function, energy production, and sleep quality. It combines magnesium with glycine (an amino acid), making it gentle on the stomach and less likely to cause diarrhea compared to other magnesium forms. |
| PrescriptionOver-the-counter (OTC) — no prescription required. |
| Therapeutic CategoryDietary supplement / Mineral supplement. |
| Active Ingredients/CompositionEach tablet typically contains Magnesium Glycinate (equivalent to 100–200 mg of elemental magnesium), depending on brand and formulation.
Other ingredients may include microcrystalline cellulose, magnesium stearate, and silica (as excipients). |
| VitaminsNone (unless formulated with added vitamins; most pure magnesium glycinate supplements do not contain vitamins). |
| MineralsMagnesium (as magnesium glycinate chelate) — primary mineral component. |
| VariantAvailable as tablets, capsules, or chewable tablets in various pack sizes (e.g., 60’s, 120’s, 180’s). Some variants may include Vitamin D3 or Zinc for enhanced absorption. |
| Consume TypeOral tablets — to be swallowed with water. |
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Directions/Usage Typical adult dose: 1–2 tablets daily, or as directed by a healthcare professional. – Best taken with meals to improve absorption and reduce stomach upset. – Do not exceed the recommended daily dose. |
| Common Side EffectsGenerally well-tolerated. Possible mild side effects include:
– Nausea – Diarrhea (rare with glycinate form) – Abdominal discomfort – Drowsiness (if taken in high doses) |
| Package TypeUsually supplied in plastic bottles containing 180 tablets or capsules, sealed for protection against moisture. |
| Storage AdviceStore in a cool, dry place below 25°C, away from direct sunlight and moisture. Keep the container tightly closed. Keep out of reach of children. |
| Safety Advice Consult your doctor before use if pregnant, breastfeeding, or taking medications (especially antibiotics or diuretics).
– Avoid excessive magnesium intake — overdose can cause diarrhea, low blood pressure, or irregular heartbeat. – People with kidney disease should use only under medical supervision. – Suitable for vegetarians and vegans (depending on brand). |
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Product Substitutes NOW Magnesium Glycinate 200 mg – Doctor’s Best High Absorption Magnesium – Nature Made Magnesium Glycinate 100 mg – Solgar Magnesium Glycinate – Kirkland Magnesium Glycinate |
| Manufacturer/MarketerVaries by brand — commonly produced by NOW Foods (USA), Doctor’s Best (USA), Nature’s Bounty (USA), Solgar (USA), or NutraLife (New Zealand). |
| Country of OriginTypically USA or Canada, depending on the manufacturer. |
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