Description:

Vitamin D3 + K2 from   is a dietary supplement providing plant-based Vitamin D3 (cholecalciferol) sourced from lichen (a sustainable, vegan alternative to lanolin-derived D3) combined with Vitamin K2 (often MK-7 form). It supports bone health by promoting calcium absorption (D3) and directing calcium to bones/teeth while preventing arterial calcification (K2). It also aids immune function, cardiovascular health, and overall wellness. The “350mg” likely refers to the total capsule weight or a mislabeling (common doses are 1000–5000 IU D3 + 100–200 mcg K2; 350mg may be a typo for 3500 IU D3 in some listings). It is positioned as a vegan-friendly alternative to animal-sourced D3 supplements.

Prescription: Over-the-counter (OTC). No prescription required; sold as a dietary supplement in pharmacies, health stores, and online (widely available in Ghana via importers or local supplement sellers).

Therapeutic Category:

Dietary supplement / Vitamin D + K combination (for bone, immune, and heart support; nutraceutical with vegan lichen-sourced D3).

Active Ingredients/Composition:

• Vitamin D3 (cholecalciferol) from lichen (plant-based source; typical doses in similar products: 1000–5000 IU or 25–125 mcg per tablet/capsule).
• Vitamin K2 (menaquinone, often MK-7 from fermented sources; typical 100–200 mcg per dose).
• Capsule base: Often vegan (e.g., cellulose or pullulan) with excipients like rice flour or MCT oil for absorption. Exact amounts vary by brand (e.g., 3500 IU D3 + K2 in some “350mg” labeled products may reflect total weight or IU mislabeling); always confirm on the current label.

Vitamins: Yes – Vitamin D3 (cholecalciferol from lichen) and Vitamin K2 (menaquinone).

Minerals: None (focus on fat-soluble vitamins; some similar products add calcium/magnesium but not in standard lichen D3+K2 formulas).

Variant: 60 tablets/capsules per bottle (standard 2-month supply at 1/day; vegan/plant-based lichen D3 variant; may be capsules or tablets; doses often 1000–5000 IU D3 + 100–200 mcg K2).

Consume Type:

Oral (tablet/capsule; swallow whole with water, preferably with a fatty meal for better absorption of fat-soluble vitamins).

Directions/Usage: Adults: Typically 1 tablet/capsule daily with a meal (containing fat for optimal absorption). Do not exceed recommended dose. Use as a daily supplement for bone/immune support. Consult healthcare provider for personalized dosing (especially if deficient or on medications).

Common Side Effects:

• Rare/mild at recommended doses: Nausea, constipation, or stomach upset (if taken without food).
• Excess Vitamin D: Hypercalcemia symptoms (nausea, vomiting, weakness) if overused long-term.
• Generally well-tolerated; lichen-sourced D3 is vegan and low-risk.

Package Type:

Plastic bottle or jar containing 60 tablets/capsules (often with tamper-evident seal and desiccant; standard supplement packaging).

Storage Advice: Store at room temperature (below 25–30°C), in a cool, dry place away from direct sunlight, heat, and moisture. Keep tightly closed. Keep out of reach of children.

Safety Advice:

• Consult a doctor before use if pregnant, breastfeeding, have kidney issues, hypercalcemia history, or on medications (e.g., blood thinners—K2 may interact with warfarin).
• Not a substitute for medical treatment; for deficiency, get blood levels tested (25(OH)D for D3).
• Discontinue if unusual symptoms (e.g., excessive thirst, frequent urination—signs of high calcium).
• Lichen source is vegan/sustainable but confirm no allergens.
• Excess D3 (>4000 IU/day long-term) risks toxicity—stick to label dose.

Product Substitutes: Other vegan D3 + K2 supplements in Ghana: NATURELO Vitamin D3 K2 (lichen D3), Pure Nutrition Vitamin D3 + K2 from Lichen, Inlife Plant Based D3 + K2 (lichen source), or generics (e.g., 5000 IU D3 + 100 mcg K2 MK-7). Non-lichen alternatives: Animal-sourced D3 + K2 (e.g., from fish oil or lanolin). Consult pharmacist for local availability.

Manufacturer/Marketer:

Varies by exact brand; common lichen D3 + K2 products are from NATURELO (US), Pure Nutrition, Inlife Healthcare, or similar Indian/US brands. In Ghana, marketed via local supplement importers/pharmacies (e.g., “We Care” or similar tags on imports).

Country of Origin:

India or United States (lichen-sourced D3 often from India/US brands like Pure Nutrition/Inlife; NATURELO is US-formulated). Imported to Ghana/Africa markets.