Description:

Himalaya Sleep Wellness Valerian (Tagara) Tablets (60’s) is a herbal dietary supplement from Himalaya Wellness, formulated with Tagara (Valeriana wallichii, also known as Indian Valerian). It promotes restful sleep, calms the mind, reduces stress and anxiety-related sleeplessness, and supports overall sleep quality without causing next-day drowsiness or habit-forming effects. It acts by interfering with brain chemicals like GABA to induce relaxation and is positioned as a natural, Ayurvedic alternative for mild insomnia or disturbed sleep patterns.

Prescription: Over-the-counter (OTC). No prescription required; available as a herbal/dietary supplement in pharmacies, health stores, and online in regions like Ghana (commonly imported and sold via local outlets).

Therapeutic Category:

Herbal sedative / Sleep aid / Nervine tonic (Ayurvedic phytotherapy for sleep wellness and stress relief).

Active Ingredients/Composition: Each tablet contains:

• Tagara (Valeriana wallichii) rhizome extract – 250 mg (standardized extract of the herb known as Indian Valerian). No additional active herbs or synthetics; 100% vegetarian, free from sugar, artificial colors, flavors, and preservatives in most formulations.

Vitamins: None.

Minerals: None.

Variant: 60 tablets per pack (standard bottle/jar; tablet form, vegetarian; often labeled as “Tagara” or “Valerian Sleep Wellness” with 250 mg per tablet).

Consume Type:

Oral (tablet; swallow whole with water).

Directions/Usage: Adults: 1 tablet twice daily (e.g., one in the evening and one before bedtime) or 2 tablets one hour before sleep, or as directed by a physician/healthcare provider. Take consistently for best results (may take up to 4 weeks for noticeable improvement in sleep quality). Best after meals or with lukewarm water. Not typically for children unless advised by a doctor. Use as part of a healthy sleep routine (e.g., consistent bedtime, reduced screen time).

Common Side Effects: Generally well-tolerated with no major recorded side effects in standard use. Possible mild effects include:

• Drowsiness or dizziness (especially if taken during the day)
• Headache, stomach upset, or vivid dreams
• Rare: Mental dullness or withdrawal-like symptoms if stopped abruptly after long-term use (taper gradually). Valerian is considered safe short-term (up to 6 weeks at typical doses); long-term safety is less studied.

Package Type:

Bottle or jar containing 60 vegetarian tablets (often plastic with screw cap; tamper-evident seal).

Storage Advice: Store at room temperature (below 25-30°C), in a cool, dry place away from direct sunlight, heat, and moisture. Keep tightly closed and out of reach of children.

Safety Advice:

• Consult a doctor before use if pregnant, breastfeeding, have liver/kidney issues, or are on sedatives/antidepressants (may enhance drowsiness).
• Avoid alcohol or other sedatives while using (increases sleepiness).
• Not for children under certain ages or severe insomnia without professional advice.
• Do not exceed recommended dose; may cause mild GI upset if sensitive.
• If symptoms persist or worsen (e.g., chronic insomnia), seek medical evaluation rather than long-term self-use.
• Safe and non-habit-forming per manufacturer claims, but discontinue if unusual effects occur.

Product Substitutes: Other Himalaya products: Himalaya StressCare or Ashvagandha for stress/sleep support. Alternatives: Other valerian-based supplements (e.g., generic valerian root tablets), melatonin gummies, or herbal blends like chamomile/valerian combos. In Ghana: Local options like Durol Junior (for general wellness) or imported brands like Nature’s Bounty Valerian, or Ayurvedic tonics—consult a pharmacist for sleep aids like passionflower or magnesium supplements.

Manufacturer/Marketer:

Himalaya Wellness Company (The Himalaya Drug Company).

Country of Origin:

India.