Description:

Valupak Cod Liver Oil 1000mg 30 Capsules is a dietary supplement providing cod liver oil as a natural source of omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins A and D. It supports heart health, brain function, joint mobility, vision, immune system, and bone health, particularly beneficial when dietary intake of these nutrients is low (e.g., limited fish consumption). Each capsule delivers 1000mg cod liver oil with moderate levels of vitamins A and D. It is a popular, affordable OTC supplement in the UK (and imported markets) for general wellness, joint support, and nutritional gaps.

Prescription:

Over-the-counter (OTC) dietary supplement. No prescription required; freely available in UK pharmacies, supermarkets, and online retailers.

Therapeutic Category:

Nutritional Supplement / Omega-3 Fatty Acid + Vitamin Source (Fish oil-derived supplement for omega-3s and vitamins A/D; not a medicinal product).

Active Ingredients/Composition:

Each capsule contains:

• Cod Liver Oil – 1000 mg (providing approximately 70–90 mg EPA, 80–100 mg DHA omega-3 fatty acids).
• Vitamin A (as palmitate/acetate) – typically 300 µg RE (retinol equivalents).
• Vitamin D3 (cholecalciferol) – typically 2.5 µg (100 IU).
• Vitamin E (dl-alpha tocopherol) – small amount as antioxidant (in some batches). Other ingredients: Capsule shell (gelatine, glycerine), no added sugar, gluten, yeast, artificial flavors, colors, or preservatives in most formulations.

Vitamins:

Yes – Vitamin A (300 µg RE) and Vitamin D3 (2.5 µg / 100 IU) per capsule.

Minerals: None.

Variant:

• Valupak Cod Liver Oil 1000mg Capsules 30’s (standard strength with 1000mg cod liver oil). Related variants: Valupak High Strength Cod Liver Oil (same 1000mg but sometimes marketed differently), smaller packs (e.g., 90 capsules), or other Valupak omega-3 products (e.g., fish oil only). The 30-capsule pack is the common small size.

Consume Type:

Oral – Softgel capsule (swallow whole with water; do not chew or open).

Directions/Usage:

Adults and children over 12 years: Take 1 capsule daily with food (or as directed on label).

• Do not exceed recommended dose.
• Take consistently for ongoing nutritional support; benefits (e.g., joint/heart health) may take weeks to months.
• Suitable for daily use as part of a balanced diet; combine with healthy eating.

Common Side Effects:

Generally well-tolerated at recommended dose; mild/rare:

• Gastrointestinal upset (heartburn, stomach discomfort, nausea, fishy aftertaste/burps).
• Loose stools or diarrhoea (high doses).
• Allergic reactions (rash, itching if sensitive to fish). High doses may cause vitamin A/D toxicity (nausea, headache, dizziness, dry skin, bone pain—rare at 1 capsule/day). Discontinue if severe.

Package Type:

Plastic bottle or blister pack of 30 softgel capsules (white/opaque bottle with screw cap or foil blisters; labelled carton with nutritional info, dosage, and warnings).

Storage Advice:

Store in a cool, dry place at room temperature (below 25°C), away from direct sunlight, heat, and moisture. Keep tightly closed. Out of reach of children.

Safety Advice:

• Dietary supplement—not a substitute for balanced diet or medical treatment.
• Consult doctor before use if pregnant/planning pregnancy (vitamin A levels may exceed safe limits), breastfeeding, have bleeding disorders (omega-3s may thin blood), or on anticoagulants (e.g., warfarin).
• Do not exceed dose (risk of vitamin A/D excess; cod liver oil can provide high vitamin A).
• If fish allergy, avoid (fish-derived).
• If nausea, headache, or unusual symptoms occur, stop use and seek advice.
• Keep out of reach of children (overdose risk from vitamins A/D).

Product Substitutes:

Similar cod liver oil 1000mg capsules in the UK/Ghana include:

• Seven Seas Cod Liver Oil 1000mg Capsules (similar EPA/DHA + vitamins A/D).
• HealthAid Cod Liver Oil 1000mg Capsules.
• Generic cod liver oil 1000mg (various brands).
• Alternatives: Pure fish oil capsules (higher EPA/DHA, no vitamins A/D) or vegan algae oil (for omega-3s without fish). Consult pharmacist in Accra (e.g., Scab Pharmacy) for availability.

Manufacturer/Marketer:

Valupak (UK-based brand; manufactured by a UK/EU supplier for Valupak Supplements). Marketed/distributed in the UK by Valupak (available in pharmacies like Boots, Superdrug, and online).

Country of Origin:

United Kingdom (manufactured in the UK for Valupak; widely available in UK pharmacies and imported to markets like Ghana).